Category Archives: Health


Isn’t it so so wonderful to kick your feet up after a long week on a Friday!! I just love that Friday feeling. And I am sure that you all do too!

What to do????





Those are great things to do for me and I don’t expect everyone else to love those things, I am just done with packing my weekend up after so many work years! Weekends are to recoup.

We work so hard and time flies by so fast. There is nothing like being able to enjoy your own home, couch, bed, table, furniture. All these things you acquired over time to create a welcoming environment. That’s my home! My own peaceful Starbucks environment!

So today I pray that you REST! Enjoy your home, enjoy the people in it and enjoy what you built. There cant be nothing worse that not being able to enjoy the fruits of your labor. Live in this moment because you deserve not wasting it all away when life moves so fast.

On the right path…. excerpt from “Attention Pays” by Neen James:

“What would happen if we set some boundaries? As organizations, as leaders, and as individuals, we need to make it OK to have rest and recovery. And to recharge our batteries. We need to make it OK to pay attention to what really matters at work when we are there and to what really matters at home when we are there. How much more productive could we be if we focused and paid attention to who and what was important at the appropriate time?”

Take the time, the weekend, the evenings that you come home and make it SWEET! ♥️

You are worth it, even if you have to say NO to plans because you plan to rest. Be watchful and wise with your time because you cant get it back any other way.

With love,


Visit To California

California really helped me a lot! It was so needed. So necessary. So vital for me to get out again for a while. It was an amazing 4 day getaway. Spiritual rejuvenated experience. Love and laughter. Family and friends. And just time being in a DIFFERENT place doing DIFFERENT things, hearing and seeing DIFFERENT THINGS!!!

Doing the same CRAZY busy things every day is extremely draining. Internally and externally. I’m tired every day. Pure exhaustion! Fully depleted of any energy and drive. I don’t want to do a thing but love my blanket. I’m walking around like the Charlie Brown character. But mostly frustration, overwhelming frustration. I feel trapped most days from obligations.

Ya feel me?

And I want an escape because then I start to mope and count the losses. That’s not good either. Or I think about what is taking so long to get to a more fulfilling place. I need a real rest so I can do things that not only bring me joy but move to my true calling.

And boredom. Yeah that could have seeped in too. That’s just been my reality on battling with the mundane. I know there’s more. But where’s it been hiding from me? I can’t be doing this day in and day out and not have no joy. I’m not supposed to be frustrated 24/7! No! No! No!

Then came Cali! Wow. Everything I needed right there. Word. Breathtaking scenery. Mountains and trees. Great weather and sun. Shops and walkway streets. It was spiritually blissful to my aching soul. I was able to breathe again.

Take me back.

Most importantly, keep me rejuvenated! People actually like my strange smile. I like it more! I like how it feels to be free INSIDE and not congested with the responsibility of working life.

The 212 conference in San Jose was a purpose and destination. But it became way more than that. It was life again. Drive again. Energy again. Hope again. Resilience again. Birth again. Every message spoke as answered contemplations right from my journal. The unseen tears were wiped away. God was doing it again. Making me feel like it’s a good day again and a good place that I am in.

I shook Bishop TD Jakes hand. I soaked up every word on his night!

Just be who you really are
And be good with you!!!
You are enough!!!!

Inside my heart pushed away the numbness. And I felt those words deep. They were well received by me. Well received!!!! Selah…

Joel Osteen rocked the house with his message on “Designed to Withstand” as it spoke to the adversity we all face. We can move through this triumphantly.

Dharius Daniels reminded the preacher in me to be a water walker and keep praying those powerful simple prayers that I do. It works! It’s heard! I am one of the twelve. I will always be an exception. God will find a way to make an exception for me because I am heading down the humble path He has for me to learn in this journey now. It’s a perfect plan God… let’s do this.

Ron Carpenter reminded me to keep the wonder! To seek God and know that He has given me authority to triumph as well.

And the people I was with— reminded me how nice it was to laugh again and get fired up inside. It was amazingly nice. 9 of us went. 9 lives forever impacted.

I’m never going to forget this LIFE BUILDING experience!!!! Thank you God because you selected me to be somewhere so I can be a part of something out of the ordinary. That was extraordinary. ♥️😇

““Come,” he said. Then Peter got down out of the boat, walked on the water and came toward Jesus.” Matthew‬ ‭14:29‬ ‭NIV‬‬

The Winter Trees

““At least there is hope for a tree: If it is cut down, it will sprout again, and its new shoots will not fail. Its roots may grow old in the ground and its stump die in the soil, yet at the scent of water it will bud and put forth shoots like a plant.” Job 14:7-9 NIV

Today I looked out, stopped. Took a pic. Love the winter SOMETIMES! Saw the flurries coming down and it looked magical. Even through the glass staring out at the bare trees, they spoke. Deep. So deep.

Skies the limit!

I love trees, its more than a logo for me;

Or a ministry. It’s something God created.

They grow together.

They are beautiful, expressive;

Maybe like sisters :-/

Sometimes that can hurt;

One and another;

But mostly an expression of sincere love.

Something lasting. Wonderful.

Love that took time.

Love that has depth.

Deep, deep roots.

Because of the authenticity,

There is a reason they never look fake.

There is no pretend.

They could never know how not to be trees.

In every season they display its true nature.

They wilt up in summer.

Blossom in spring.

Change colors in autumn.

Only to prepare for the stripping that winter will cause. It can be brutal. It’s a season to pass through for trees.

But truth be told,

Even when the conditions change around the trees

It still has strong roots, so they go through each season again and again.

Always remained.

Whoever said the life of the trees would be easy.

That’s how I have to believe about sisterhood.

We’ll get through this season and the next.

And always be the most expressive, unique and strongest trees.

With love,

A sister forever ♥️

Sharing a simple poem.


Pillow and a Latte

I absolutely love my quiet home time.

People must think I am really a nerd, maybe too quiet…. possibly boring?!?! Lol

I am not sure. But it is so me. I love this. I like hearing nothing but the crickets, birds or outside nature. It’s so peaceful.

So here is what I will share with you in this quiet moment. I hope you can find yours too.

I have been on a spiritual journey a little more deeper because… can I be honest?

There is something in me that I truly dislike that surfaces when I am less than connected to God. I find a whole lot of cruddy things. Such as anger, jealousy, frustration, temptation, emptiness, depression, confusion and so many other things stirring in my mind and in my flesh. Who wants that? We’ll definitely not a saved and sanctified believer.

Here’s what the bible says about that:

So get yourselves ready, prepare your minds to act, control yourselves, and look forward in hope as you focus on the grace that comes when Jesus the Anointed returns and is completely revealed to you. Be like obedient children as you put aside the desires you used to pursue when you didn’t know better. Since the One who called you is holy, be holy in all you do. For the Scripture says, “You are to be holy, for I am holy.” 1 Peter 1:13-16 (VOICE)

So now, my beloved, obey as you have always done, not only when I am with you, but even more so when I can’t be. Continue to work out your salvation, with great fear and trembling, because God is energizing you so that you will desire and do what always pleases Him. Philippians 2:12-13 (VOICE)

I came back from a powerful weekend to find myself in a powerful pity party! That sucks! I can’t keep going with an internal war of battles that I know will never lead me to growth. This means so much. Many unspoken words now gone straight to a sovereign speaking God. That is beautiful! That’s best! Because many times we share things, try things and do things… even if it may be that you are trying to be helpful and it’s not.

It’s a job for God. I know one ☝🏽 thing. I need Him to intervene in my life in every way. I want to stay in communion with my King. I want to stay less out of the mess. I want to live where He wants me. I want to work where He plants me. I want to love who He has given me. I want to eat what He portions for me. I want to write what He shows me. I want to say what He gives me. I want to go where He leads me. I want to do things better. Even if one day is better than the rest, I know progress is chasing me because of this transition.

Three weeks later, I am in a better place. Really. With everything that needs to be here attached to my life. For every other negative thing that tries to attach itself to the womb of my spirit MUST BE ABORTED.

That’s what I found. That’s where I am. I will continue in my quiet time with my pillow and latte still making sure I do the genuine things that matter most. Listen. Learn. Love.

I never thought I had all the answers, so maybe in the silence I will keep learning who I really am and make peace with that. I come with a lot. I am a lot. But it’s only because I know there is a God pushing me to be better. It is all a wonderful lesson of love. A love that lasts longer than a latte. ☕️

I pray that you find yourself too. Encourage yourself to go there. You learn so much in the silence and stillness. These moments that you are alone —are never to cause you pain but to bring you to His presence. A purposeful place we must learn to embrace. A peaceful place of real REST!

Are you ready to please God more. I am ready for that change in me. How about you?

With love,