Tag Archives: HealthyLife

The Habit of Positive Thinking

Happy Wednesday!!! We are so excited summer is here. We get to spend more creative and innovative ways to enjoy or family, friends & fatherhood. Here are a few things I would like to encourage you all with:

Stay focused. Stay faithful. Stay purposeful and lastly… stay positive. Positive thinking is a habit.

Habit is defined from dictionary.com as:

  • an acquired behavior pattern regularly followed until it has become almost involuntary;
  • customary practice or use;
  • a particular practice, custom or usage;
  • a dominant or regular disposition or tendency; prevailing character or quality;
  • addiction.

Leaning to the positive aspect –we want to create healthy additions.  Healthy habits to improve ourselves in areas so that we can succeed in life.  We can succeed at home, in our relationships, our businesses and even our workplaces.  This positive information I received today from one of my colleagues and I quickly asked if I can “borrow” some of this for my women’s encouragement.

He reminded us with a weekly Positivity Highlight —


When building a habit, it helps to have a conducive environment, repetition/practice, and support from others. But starting any habit begins with a decision, a choice, a commitment to yourself.

Thankfully, we’ve helped each other develop our own positive-thinking habits right here! We may not express it out loud all the time, but we share positivity to support each other in several ways.

For us believers, it can be through our testimonies, scriptures, passages, quotes, appreciations, music, exercising and encouraging one another, studying together, sharing our successes and challenges, surprise birthday celebrations, time for holidays, special acknowledgements, listening to each other, and the list goes on.

What we practice becomes more permanent, so take every opportunity to practice gratitude, mindfulness, and positive thinking. It also helps us to create more deeper & meaningful relationships. Let’s honor and value the ones God gave us in every way.

“Therefore encourage one another and build each other up,
just as in fact you are doing.”

1 Thessalonians 5:11

So let’s make this a new habit for ourselves.  Let’s throw around the positivity like confetti.  We are in a new season.

Happy summer! As we continue to fight & come out of this pandemic! We are making the most of a whole new way of being with our thinking and living wholeheartedly. Enjoy today and enjoy this start to better weather. We all need it. ❤


With love,
Cruz-Mendez Chris

Hmm My Testimony

I was having brunch today with some very important people that God has put in my life and they started to ask us questions….
How did you and your husband meet?
How did you feel about all of this?
What was your view with him coming to Christ?
What about you?

Well–I also pick up this book from Annie F. Downs called “Remember God” and she talks about the importance of her reflecting on all the things that God does and continues to do. So this was a perfect time for the questions to come my way. I can reflect and really see that I didn’t know my purpose. I didn’t know what would make of my life. I had thought I would be some elementary school teacher or something like that. But God’s plan was for me to teach His word. Either through writing or by communicating on any level that He would have for me. In a woman’s meeting, church service. out on the field, testifying to people or any other means –even international.

Most recently, I had the opportunity to share that on a video tapping for TBN Salsa that will soon air across 144 countries in just a few weeks. So I remember God! I have a testimony. He has done great things in my life.  He is continuing to do that now and I know that there is just so much more to come.  It is absolutely amazing.

God does that! He is just amazing, awesome, awe-inspiring in every way.  I love Him. But most importantly –HE JUST LOVES ME!

I can remember very early on in life that things weren’t working out in our favor as a family.  Mom moved us out–me, my brother and her.  We spent the majority of the time on public assistance and my mom trying to get as much work as she could. With the absence of my dad and no real presence in our life after that move, things became worse.  It was an awkward separation that left me wondering…. always wondering AND wandering without a purpose. I didn’t really have anyone sharing to my face that I could be something of value like that.

I disliked life. I disliked our family situation. I disliked myself and everything about me. I didn’t see any value or purpose at all. I just cared less. So I just thought to WASTE my time with meaningless things. Anything.  Like poor relationships, smoke, drinks, lousy parties with people I would never see again.  I had no purpose, no direction, no focus and I was so so sad all the time. I was a miserable and an extremely angry person. I had so much frustration of my past.  I was hateful. There was nothing in me to want to continue except that God was keeping me.

I remember when I finally had an encounter with God. I was so touched because I truly didn’t want to live like this anymore. It is horrible to live with no sense of purpose, love or happiness.  But then that moment opened for me. And even though there were still many trials up ahead for me to face, the fact that I had God in my life only kept me more secure in Him.  His word had power. His voice had authority. His ways had overtook mine.  There was nothing else to do but surrender to the God of my life.

The Dr. told me today –you need to share your testimony because it is powerful.  You have a story to tell –so tell it.  Here is me doing that on a quick blog as I shared so much in my first book “Rebuilt: Beginning the Ending.” God is doing so much. I am blessed. I am favored. I am grateful and I am super thankful for who He is. He has given me a tremendous testimony. I will share it more and I will share MORE! I hope you will share yours too because there is so much more to come.

“At least there is hope for a tree:
if it is cut down, it will sprout again,
and its new shoots will NOT fail!”

Job 14:8

With Love,